Here for You
A Personalised Space For Clarity, Relief, and Change
Adult Consultations
These sessions are designed to meet you where you are — whether you feel overwhelmed, disconnected, emotionally stuck, or simply uncertain about what you need.
Our work begins with a careful understanding of your experience — not just the symptoms, but the context. The habits you have formed to cope, the expectations you carry, the roles you’ve had to fill.
Together, we make sense of how it all fits — and begin to untangle what’s no longer serving you.
You’ll learn to recognise emotions, respond to them with greater clarity and steadiness, and reconnect with what actually matters to you.
My approach is grounded in scientific evidence.
I consult recommended treatments and use interventions backed by research — while always adapting them to your individual needs and preferences. Our work should never feel like a rigid protocol. It’s a dynamic, respectful process that we shape together.
Sometimes that means developing practical tools to manage anxiety, low mood, or stress.
Other times, it’s about making space for feelings that have been pushed aside for years.
It can also mean exploring long-standing self-doubt, shame, or relationship difficulties — gently, thoughtfully, and at your pace.
What matters most to me is that you receive care that’s not only compassionate, but truly effective — grounded in what works, and shaped by who you are.
You deserve support that honors your story, adapts to your needs, and helps you move forward in a way that feels right for you.
Working Together
Your needs, questions, and feedback are always welcome here. Whether you’re seeking structure or space, clarity or exploration, we’ll adapt the process together — in a way that respects your pace, preferences, and goals. Sessions are collaborative, responsive, and designed to feel relevant, supportive, and sustainable for you.
Sessions are typically 50 minutes long and held weekly or biweekly, depending on what suits you best. I’m flexible, and we can adjust the rhythm over time as your needs evolve.
Above all, our time together is a space for honesty without judgment — grounded in mutual respect and care.
If you’re wondering whether this is the right fit or simply have questions about how it all works, you’re very welcome to reach out:
info@acceptitude.eu
If you're curious about how I structure my sessions and why, you can also read more about my individual process
What We Can Work On Together
Managing anxiety, compulsive thoughts, or stress-related symptoms
Coping with depressive moods or emotional exhaustion
Developing emotional clarity and the ability to regulate intense feelings
Exploring deeper emotional and relational patterns, including longstanding difficulties with identity, self-worth, or intense emotions — such as those linked to borderline dynamics
Creating more fulfilling relationships and learning to set boundaries
Strengthening self-worth and a sense of inner stability
Understanding and addressing addiction
Working through unresolved trauma or past experiences
Navigating life transitions or a general sense of disconnection
This list isn’t exhaustive.
If something feels difficult — emotionally, mentally, or in your relationships — you’re welcome to bring it here.The first session is free, with no pressure or commitment.
It’s a chance to meet me, ask questions, and get a sense of whether this feels like the right fit — so we can both see if I’m the right person to support you.