Progress Eomotional First Aid Complete & Continue Next Lesson Learn More Emotional First Aid 12 Lessons Chapter 1 - Mindfulness: The Art of Living Fully Chapter 2 - Mindfulness: Anchor Chapter 3 - Mindfulness: You are the Sky not the Clouds Chapter 4 - Emotions: Keeping Your Head above Water Chapter 5 - Emotions: Friend or Foe Chapter 6 - Emotions: Embracing Emotions Chapter 7 - Emotions: Recognising Emotions Chapter 8 - Human Connection: Relationships Chapter 9 - Human Connection: Finding Connection Chapter 10 - Human Connection: Setting Boundaries Chapter 11 - Self-Compassion: Human Needs Chapter 12 - Self-Compassion: Self-Beliefs Eomotional First Aid Complete & Continue Next Lesson Learn More Emotional First Aid Chapter 3 - Mindfulness: You are the Sky not the Clouds